Seared Tandoori Sea Bass with Mango and Chilli Salsa Salad 1 tbsp Patak's Tandoori Paste
4 x 175g fillets of sea bass with skin left on, sliced in half lengthways

For the Salsa Salad
½-2 red chillies (depending on your heat preference and freshness of chillies), deseeded and sliced
4 spring onions, chopped
1 ripe avocado, peeled, stoned and diced
2 mangoes, stoned, peeled and diced
Juice of 1 lime
Rocket to garnish

PREPARATION:

1. Rub the Patak's Tandoori Paste over the sea bass fillets.

2. Griddle or barbeque the fish for 2 mins each side

3. Meanwhile, mix all the salsa ingredients together.

4. Serve the sea bass with the salsa salad and garnish with rocket.

PREP/COOK
INFORMATION:

Prep time: 10 minutes
Cook time: 4 minutes
Serves: 4

Source: Patak's

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DISH DETAIL KEY

Quick & Easy: 30 minutes or less

Healthy Recipe: low fat and/or calories

Kid-Friendly: extra nutrition and/or fun!

Low-Carb: low carbohydrates

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Seared Tandoori Sea Bass with Mango and Chilli Salsa Salad (Heat Rating: Medium)

Fresh, seriously healthy and perfect for the barbecue. Try using cod as an alternative to sea bass.

Dish Details:

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