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Fiery Beef Fillet with Roasted Vegetables (Heat Rating: Hot)

The beef is so tender it melts in the mouth. A great dish to serve on a warm summer's evening.

Dish Details:


INGREDIENTS:

Fiery Beef Fillet with Roasted Vegetables1 tbsp Patak's Madras Paste
750g piece of beef fillet
1 tbsp low-fat yoghurt
2 tbsp fresh chopped coriander
2 tbsp cumin seeds
1 tbsp coriander seeds
1 tbsp green peppercorns

For the Vegetables
1 tbsp Patak's Madras Paste
1 tbsp Patak's Tikka Masala Paste
2 x 250g pouches Patak's Basmati Rice
3 tbsp Patak's Tandoori Barbecue Table Sauce
1 aubergine, thickly sliced
2 courgettes, thickly sliced
2 red peppers, quartered lengthways
2 yellow peppers, quartered lengthways
1 small butternut squash, seeded and sliced lengthways


PREPARATION:
1. Preheat the oven to 220C / gas mark 7. Mix together the Patak's Madras Paste, yoghurt and coriander. Smear over the outside of the beef. Put the cumin, coriander seeds and peppercorns in a pestle and mortar and roughly crush.

2. Sprinkle the spices onto a sheet of greaseproof paper and roll the beef in the spices to coat. Set aside.

3. Place the vegetables in a roasting tray. Mix together the Patak's Tikka Masala Paste with 2 tbsp water and pour over the vegetables. Toss to coat.

4. Roast the vegetables in the oven for 15 minutes. Add the beef and cook for a further 45 mins.

5. Remove the beef and vegetables from the roasting tin and keep warm. Stir the Patak's Tandoori Barbecue Table Sauce and 150ml water into the juices and spices in the roasting tin. Simmer for 2 minutes. Cook the rice in the microwave for 90 seconds and serve with the beef, vegetables and sauce.


PREP/COOK
INFORMATION:

Prep time: 15 minutes
Cook time: 1 hour Serves: 6

Source: Patak's

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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