Grilled Swordfish Kebabs (Heat Rating: Medium)

INGREDIENTS:

2tbsp Patak's Tikka Masala Paste
450g skinless swordfish fillets, (chicken can be used as an alternative)
150g low-fat natural yoghurt (try quark as an alternative)
Juice and rind of 1 lime
4 limes cut into wedges
2 red onions, peeled and cut into wedges
Few sprays one calorie oil
4 skewers (if using wooden skewers, soak in water for 10 minutes beforehand)

For the Salsa
1 orange, peeled and segmented
1 small mango, peeled and diced
Small piece fresh ginger, peeled and cut into thin strips
Handful of blueberries
Few coriander sprigs
1 x 250g Patak's Garlic and Coriander Rice, to serve

PREPARATION:

Source: Patak's