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Thai Beef Mussaman

Dish Details:


INGREDIENTS:

Thai Beef Mussaman450g Lean beef braising steak, cut into cubes
15ml (1tbsp) Oil
1 Onion, sliced
1 Red chilli, deseeded and sliced
30 ml (2tbsp) Red Thai paste
15 ml (1tbsp) Brown sugar
15ml (1tbsp) Tamarind paste
2 medium Potatoes, peeled and cut into large chunks
400ml can (approx) Coconut milk
250ml (1/2pt) Pineapple juice
1 small Aubergine, cut into wedges
30ml (2tbsp) Peanut butter
Fresh coriander


PREPARATION:
1. Heat the oil in a large saucepan. Add lean beef braising steak, onion, chilli, cook until meat has browned.

2. Add the red Thai curry paste, brown sugar, tamarind paste, potatoes, coconut milk and pineapple juice.

3. Cover and cook in a preheated oven for 1 1/2 hours.

4. Remove from oven and add the peanut butter and aubergine. Cover and return to the oven and cook for 30 minutes or until meat is tender.

5. Sprinkle with coriander and sliced chillies.

Serve with sticky coconut rice (cook basmati rice in water and coconut milk). Make the rice a bit sticky with a coconut flavour.


PREP/COOK
INFORMATION:

Cook time: 2 hours Serves: 4

Source: MeatMatters.com

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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