Smoked haddock with Puy lentils

2. Remove the fish and keep warm. Add the Puy lentils and parsley to the butter, stirring to coat and heat through. Add the lemon juice and cook for a couple more minutes. Serve the lentils with the haddock and lemon wedges.

GI assessment

Puy lentils are your best friends when it comes to Gi because they are slowly digested. As well as keeping your blood sugar steady when you eat them they help slow the rise in blood sugar caused by other foods eaten with them.

Recipe extra

Use unsmoked haddock or another white fish: make sure you buy it from a sustainable source ? look at fishonline.org for further information.

Brilliant wine match

Make a weekday supper smart with Finest Hawkes Bay Chardonnay 2006, New Zealand (£7.49, Tesco). It's nice and smoky to match the haddock.