Pepper, red onion and goat's cheese frittata

2. Dot the goat's cheese over, then scatter the paprika and herbs over the top and slide under a hot grill for 2-3 minutes until golden. Cut into wedges and serve with salad.

GI assessment

This recipe is so low carb that it won't cause a rise in blood sugar. The key to eating a healthy low-Gi diet is to accompany no-carb meals with slow carbs, so serve this with some crusty seeded bread.

Brilliant wine match

Bright with lemon zest and vanilla, try Radcliffe's Frascati 2006, Lazio Italy (£5.99 or £3.99 with three for two, Thresher and Wine Rack).

Recipe extra

Use yellow and orange pepper or substitute other vegetables such as sliced courgettes or mushrooms.