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Late summer pesto vegetables, with toasted pinenuts and poached egg

This is the coolest, funkiest update on old-fashioned poached eggs on toast. Lightly cooked end-of-summer vegetables just guzzle up the basil-scent of pesto, turning this into a fabulous main course.

Dish Details:


INGREDIENTS:

1 medium courgette, thickly sliced
100g (4 oz) runner beans, topped and tailed, cut into 2 cm (1") lengths
Kernels from 1 fresh corn-on-the-cob
15g (1/2 oz) toasted pinenuts
2 very fresh eggs
3 tbsp green pesto
1/2 olive ciabatta, cut in half lengthways and grilled
1 clove garlic, halved


PREPARATION:
1. Bring a large pan of water to the boil and add the runner beans. Cook for 2 minutes, then add the courgette and sweetcorn. Simmer for a further 2 minutes, then drain.

2. At the same time, poach the eggs* and drain well. Quickly toss the warm vegetables with the pinenuts and 2 tbsp pesto.

3. Rub the grilled cut-side of each piece of ciabatta with a clove of garlic, pile vegetables on top, then top each one with an egg. Finally squeeze over the remaining pesto and serve swiftly.

* To poach the eggs, bring a shallow pan of water up to a gentle boil. Add about a tablespoon of vinegar. Break the first egg carefully into a teacup or something similar, then swirl a fork around in the water in the frying pan to form a vortex (like water swirling down a plug hole). Instantly slide the egg into the dip in the centre, then using a spoon, gather the white close to the yolk. Repeat with the second egg, then turn the heat down slightly and cook for a further 4 minutes. Lift out with a slotted spoon and drain.


PREP/COOK
INFORMATION:

Serves: 2

Source: Seeds of Change

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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