Rich paprika seafood bowl
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INGREDIENTS:
 Counts as 3 of 5-a-day, low fat
1 tbsp olive oil
2 onions, halved and thinly sliced
2 celery stalks, finely chopped
large bunch flat-leaf parsley, leaves and stalks separated
2-3 tsp paprika
200g/8oz roasted red peppers, drained weight, thickly sliced
400g can chopped tomatoes with garlic
400g/12oz white fish fillet, cut into very large chunks
few fresh mussels (optional)
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PREPARATION:
1. Heat the oil in a pan, then add the onions, celery and a little salt. Cover, then gently fry until soft, about 10 mins.
2. Put the parsley stalks, half the leaves, oil and seasoning into a food processor and whizz to a paste. Add this and the paprika to the softened onions, frying for a few mins.
3. Tip in the peppers and tomatoes with a splash of water, then simmer for 10 mins until the sauce has reduced.
4. Lay the fish and mussels on top of the sauce, put a lid on, then simmer for 5 mins until the fish is just flaking and the mussels have opened - discard any that stay shut. Gently stir the seafood into the sauce, season, then serve in bowls.
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PREP/COOK
INFORMATION:
Prep time:
10 minutes
Cook time:
20 minutes
Serves: 4
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Source: Good Food magazine
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Quick & Easy: 30 minutes or less
Healthy Recipe: low fat and/or calories
Kid-Friendly: extra nutrition and/or fun!
Low-Carb: low carbohydrates
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