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Minted lamb and pea stew

Dish Details:


INGREDIENTS:

High in fibre, counts as 3 of 5-a-day

350g/12oz lean lamb leg, cubed
1 tbsp plain flour, seasoned
1 tbsp sunfloweroil
4 shallots, quartered
2 leeks, sliced
4 carrots, thickly sliced
400g/14oz potatoes, cut into large cubes
700ml/1 1/4pts lamb or chicken stock
300g/10oz frozen peas
handful mint leaves, torn, to serve


PREPARATION:
1. Toss the lamb in the flour. Heat half the oil in a large pan, then brown the lamb over a high heat for 2 mins.

2. Transfer to a plate, then add the rest of the oil, shallots, leeks, carrot and potatoes to the pan. Fry for a few mins until starting to soften.

3. Pour over the stock, scraping up any meaty bits, then simmer for 10 mins until the veg are almost cooked.

4. Tip the lamb into the pan with the peas, then simmer for 4 mins or until the lamb is just cooked and the veg are tender. Scatter with mint to serve.

Lamb neck makes a tasty, lower-cost alternative to leg. Allow to simmer in the stock for 20 mins without the potatoes in the pan, then add the potatoes and cook for another 15 mins.


PREP/COOK
INFORMATION:

Prep time: 10 minutes
Cook time: 20 minutes
Serves: 4

Source: Good Food magazine

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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