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Pancakes with orange, pecan & maple syrup

Dish Details:


INGREDIENTS:


4 oranges
175g/6oz plain flour
7.5ml / 11/2 tsp baking powder
5ml/1 tsp ground cinnamon
60ml/4tbsp caster sugar
2 large eggs
200ml/7floz milk
75g/3oz raisins
a little oil for frying
50g/2oz pecan nuts
60ml/4tbsp maple syrup
5ml/1tsp arrowroot
Greek yoghurt to serve


PREPARATION:
1. Finely grate the rind of 1 orange into a large bowl. Sift over the flour, baking powder and cinnamon, stir in the sugar. Beat the eggs and milk into the dry ingredients to make a thick, smooth batter. Stir in the raisins. Leave to stand for 20 minutes.

2. Heat a frying pan, brush with oil, then pour in two or three 30ml/2tbsp heaps of batter. Cook over a medium heat for 2 minutes or until bubbles form on the surface and the base is golden. Flip over the pancakes and cook for a further 2 minutes or until the base is golden. Transfer to a clean tea towel, this keeps them warm. Repeat to make 12 pancakes.

3. Use a zester to remove the peel from the remaining oranges. Cut away the skin and pith from the oranges, then cut the flesh into segments, place in a pan with any juices. Blend the arrowroot to a smooth paste with a little cold water then place in a pan with the pecans and maple syrup. Bring to the boil stirring until the sauce thickens. Serve the pancakes warm with the orange sauce and Greek yoghurt.


PREP/COOK
INFORMATION:

Prep time: 30 minutes
Serves: 4

Source: Lion Quality Eggs

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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