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Spiced lentil soup

This mildly spiced soup is perfect for chilly evenings. Reheat leftovers for lunch the next day.

Dish Details:


INGREDIENTS:

1 1/2 tbsp oil
A medium-sized piece of ginger, peeled and grated
1 1/2 tsp cumin seeds
A large pinch of chilli flakes
1 large onion, finely chopped
3 large carrots, peeled and grated
225g red lentils
11/2ltr fresh vegetable stock (or made from cube or concentrate)
1 large lime, juiced to taste
1 bunch of fresh coriander, roughly chopped


PREPARATION:
1. Heat the oil in a large pan and fry the ginger and spices for a couple of minutes.

2. Add the vegetables and cook for five minutes, then add the lentils and stock. Bring to the boil and simmer for 15 minutes, stirring occasionally until the lentils are tender.

3. Blend until smooth or leave chunky. Stir through a squeeze of lime juice and serve sprinkled with coriander.

Tip: Fry a few bacon pieces until very crispy and serve them as croutons. Alternatively, for a more hearty soup, add a tin of chickpeas with the vegetables.


PREP/COOK
INFORMATION:

Prep time: 30 minutes
Serves: 6

Source: Good Homes magazine

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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