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Sweet and Sour Wild Alaska Salmon and Noodles

This simple dish is guaranteed to delight your family, and encourage everyone to eat more fish

Dish Details:


INGREDIENTS:

Sweet and Sour salmon with noodles1 x 418g or 2 x 213g cans red or pink wild Alaska salmon
250g (10oz) medium or fine egg noodles
Juice of one orange
4 tbsp clear honey
2 tbsp rice vinegar or white wine vinegar
4 tbsp soy sauce
4 tbsp tomato ketchup
4 tsp cornflour
2 tbsp stir fry oil or vegetable oil
400g (1lb) fresh or frozen stir fry vegetables
50g (1oz) unsalted cashew nuts
2 tsp sesame seeds


PREPARATION:
Drain the salmon. Remove skin and bones, if desired and break into large chunks. Set aside

Put the egg noodles into a heatproof bowl and pour over enough boiling water to cover. Leave to soak for 6 minutes

Mix together the orange juice, honey, vinegar, soy sauce, tomato ketchup and cornflour in a small jug

Heat the stir-fry oil or vegetable oil in a wok or large frying pan. Add the vegetables and stir-fry for two or three minutes. Drain the noodles thoroughly and add them to the vegetables. Stir the orange juice mixture and add to the wok. Stir and cook for another two or three minutes until piping hot and slightly thickened

Just before serving, stir the salmon chunks and cashew nuts through the mixture. Serve, sprinkled with sesame seeds


PREP/COOK
INFORMATION:

Serves: 4

Source: Alaska Seafood

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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