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Houmous dip

This houmous dip is simplicity itself to make. Serve it with warm pitta bread or ciabatta, crudit?or barbecued meats and vegetables.

See also: Quick and easy dips

Dish Details:clockheart


INGREDIENTS:

400g can chick peas
2 cloves of garlic, chopped
lemon juice
olive oil and paprika to serve
salt and freshly ground black pepper


PREPARATION:
1. Drain the liquid from the chick-peas into a small pan and add the garlic. Cook over medium heat for 7-8 minutes, uncovered, until the garlic is softened. Leave to cool then add to the chick-peas and whizz in a food processor until smooth.

2. Season to taste with lemon juice, salt and pepper. Serve in a bowl with a little olive oil poured over and sprinkle with paprika.


PREP/COOK
INFORMATION:

Prep time: 5 minutes
Cook time: 10 minutes
Serves: 4

Source: Tesco

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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