Health-kick Punch

Healthy and alcoholic? It must be the perfect party drink, says iVillager hbotje.

Dish Details:

INGREDIENTS:

juice of 10 oranges
juice of 6 lemons
6 medium or 4 large bananas, sliced
120ml crushed pineapple (fresh or canned)
350ml light rum
240ml honey
240ml banana-flavoured liqueur
120ml grenadine syrup
6 drops Angostura bitters
1 lemon, sliced
crushed ice

PREPARATION:

1. Combine all the ingredients, except for the lemon slices and ice, in a large bowl, stirring well.

2. Pour the mixture, one-third at a time, into a blender and process until smooth.

3. Pour the punch into a serving bowl, stir well, and float lemon slices on top. Serve over crushed ice.

Variation: For a refreshing fruity mint tea, leave out the bananas and banana liqueur and replace with 2 cups iced tea and a generous handful of crushed mint.