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Ulrika Jonsson's
Marinated Roast Lamb

Marinating lamb overnight in mint sauce is a clever and effortless way of bringing out the flavour of the meat - it's simply delicious, particularly when served with Ulrika's red wine and redcurrant gravy

Dish Details:low-carb


INGREDIENTS:

lamb1kg loin of lamb (off the bone)
200g mint sauce
500ml vegetable stock
1/2 clove garlic
1 tbsp flour
1/4 bottle red wine
4 tbsp redcurrant jelly
sea salt and freshly ground black pepper


PREPARATION:
1. Marinate the lamb overnight in the mint sauce.

2. Pre-heat the oven to 190C/375F/gas mark 5. Place the lamb in the roasting tin and pour over the vegetable stock. Place the garlic next to the lamb and cover the roasting tin with foil. Place in the oven for about one hour if you like your meat pink; if not, cook for slightly longer.

3. Take the meat out of the roasting tin, leave to rest and then place the tin with the meat juice over a medium heat to make the gravy. Add the flour to the pan of meat juice and stir in the red wine. Add the redcurrent jelly and whisk until the jelly has dissolved. Taste and season as necessary.


PREP/COOK
INFORMATION:

Cook time: 1 hour Serves: 4

Source: Cool Food for Hot Chicks 
Louise Holland & Roberta Moore

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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