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Spinach and Parmigiano Reggiano Muffins

These wonderfully light savoury muffins are perfect for breakfast or brunch - or just enjoy them as a snack when you're feeling peckish.

Dish Details:


INGREDIENTS:

Spinach and parmesan muffins250g (9oz) plain flour
1/2 tsp salt
1 tbsp baking powder
1 tsp caster sugar
75g (3oz) Parmigiano Reggiano
100g (4oz) spinach, cooked, cooled and chopped
1 egg
240ml (8fl oz) milk
90ml (3fl oz) vegetable oil


PREPARATION:
Grate the Parmigiano Reggiano finely, and set aside

Preheat the oven to 190C / fan oven 17?C / Gas Mark 5. Put eight paper muffin cases into a muffin pan, or line them with squares of greaseproof paper

Sift the flour, salt and baking powder into a large mixing bowl. Stir in the sugar, about two-thirds of the Parmigiano Reggiano and the spinach. In a large jug, beat together the egg, milk and vegetable oil

Pour the liquid mixture into the dry ingredients. Using a metal spoon, stir until just combined. You must not beat this mixture or stir it too much. It should be quite lumpy, but there should be no traces of dry flour

Spoon the mixture into the muffin cases and sprinkle the remaining Parmigiano Reggiano on top. Bake for 20-25 minutes until risen and golden. Serve whilst warm

Cook's tips: Press out the excess water from the cooked spinach with your hands or use the back of a spoon. If you're wondering why sugar is in the recipe, this is because it improves the texture and flavour of the muffins.


PREP/COOK
INFORMATION:

Serves: 8

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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