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Salmon, broccoli and potato bake

Ready in just 20 minutes, this delicious bake is a great source of omega-3

Dish Details:clock


INGREDIENTS:

Salmon, broccoli and potato bake750g medium potatoes, cut into wedges
1 head broccoli, trimmed and broken into florets
200ml tub creme fraiche
2 tbsp wholegrain mustard
2 large or 4 small salmon fillets, cut into large pieces
handful of grated parmesan


PREPARATION:
Put the potato wedges into a shallow, microwave-proof baking dish, cover, then cook on High for 10 minutes, until almost cooked through (turn the wedges halfway through to ensure even cooking). Add the broccoli, re-cover, and cook for another 3 minutes. If you don't have a microwave, boil the potatoes and broccoli instead.

Heat the grill to Medium. Mix the creme fraiche and mustard together with a little seasoning. Put the salmon in among the potatoes and broccoli, then spoon over the creme fraiche mix. Sprinkle with the parmesan and grill for 5 minutes, or until the sauce is bubbling, the tips of the potatoes are golden and the salmon is just cooked.


PREP/COOK
INFORMATION:

Serves: 4

Source: BBC Easy Cook magazine

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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