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Grill-glazed chilli and pineapple spare-ribs

Forget the local Chinese; this Asian Delight is a real grill-star of the Orient. Simple to both prepare and BBQ, these ribs taste great being, sweet, sour and spicy all at the same time!

Dish Details:


INGREDIENTS:

Spare ribsPork spare ribs x 6
Small canned pineapple, finely chopped, plus juice
Birds Eye chillies - finely chopped/deseeded
Red onion - finely chopped
4 crushed garlic cloves & 30g grated ginger
50ml x tomato puree - lime juice - runny honey
70g EV olive oil + sea salt, black pepper


PREPARATION:
Separate ribs and simmer in salted water fro 30 mins - drain & cool

Pan-fry garlic, ginger, onion and chillies with oil until soft then add in chopped pineapple. Add pineapple juice, tomato puree & honey. Season to taste and boil till thick - leave to cool.

Brush mixture over ribs and grill over medium heat for around 15 mins, or until sauce becomes crusty/brown.


PREP/COOK
INFORMATION:

Source: Brian George - President of The National BBQ Association

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 DISH DETAIL KEY
clock Quick & Easy: 30 minutes or less

heart Healthy Recipe: low fat and/or calories

kid-friendly Kid-Friendly: extra nutrition and/or fun!

low-carb Low-Carb: low carbohydrates

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