Lemon & Herb Crusted Pork Chops
Ingredients:
4 large pork chops, weighing approximately 200g each
75g fresh wholewheat breadcrumbs
1 pack fresh parsley, finely chopped
1 clove garlic, crushed
1 tbsp single cream
1 tbsp plain flour
finely grated zest and juice of 2 lemons
salt and freshly ground black pepper
baked potatoes, vegetables and apple sauce, to serve
Directions:
1. Preheat the grill to medium-hot. Snip the fat on the chops with scissors or a knife.
2. Place the chops on the rack in the grill pan and cook for 8 minutes. Meanwhile, prepare the crust: mix the remaining ingredients and season well.
3. Turn the chops and cook for 5 minutes.
4. Pile the crumb topping on to the chops. Cook for 5 minutes under a medium-low heat until the chops are cooked and the topping is set. Serve with a baked potato, vegetables and apple sauce.

Prep Time: 10
Cook Time: 30
Serves: 4
Calories: 582
Carbs:
Fat: 38
Protein:

Source: Tesco

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