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Houmous dip~116~92 |
| Ingredients: 400g can chick peas 2 cloves of garlic, chopped lemon juice olive oil and paprika to serve salt and freshly ground black pepper |
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| Directions: 1. Drain the liquid from the chick-peas into a small pan and add the garlic. Cook over medium heat for 7-8 minutes, uncovered, until the garlic is softened. Leave to cool then add to the chick-peas and whizz in a food processor until smooth. 2. Season to taste with lemon juice, salt and pepper. Serve in a bowl with a little olive oil poured over and sprinkle with paprika. |
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Prep Time: 5 Cook Time: 10 Serves: 4 Calories: 125 Carbs: Fat: 1 Protein: |
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Source: Tesco |
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