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Oriental Turkey Stir Fry~92~116~181~99999 |
| Ingredients: 300ml white wine vinegar 1/4 tsp salt 2 red peppers, cut into 0.5cm/?in strips 1 tbsp sesame oil 1 clove garlic, finely chopped 1cm or 1/2in piece fresh root ginger 1 green finger chilli, deseeded and finely chopped 500g turkey breast, cut into strips 225g Chinese leaves or spring greens, shredded pinch each of salt and ground black pepper mixed-leaf salad, to serve |
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| Directions: 1. Pour the vinegar into a saucepan and bring to the boil. Add the salt. Plunge the peppers into the pan and bring back to the boil. Quickly strain them and set aside to cool. 2. Heat the sesame oil in a wok or a large saucepan. Add the garlic, ginger and chilli and quickly toss them together in the oil for about 30 seconds. 3. Add the turkey strips and stir-fry them for 3-4 minutes until they are very lightly browned all over. 4. Add the chinese leaves or spring greens to the wok with the peppers. Cover and cook for 5-6 minutes until the chicken is cooked and the leaves have wilted. 5. Season the turkey stir-fry. Serve immediately with a mixed-leaf salad. |
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Prep Time: 15 Cook Time: 25 Serves: 4 Calories: 292 Carbs: Fat: 17 Protein: |
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Source: Tesco |
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