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Fishcakes~90~92~99999 |
| Ingredients: 450g cooked fish 2 potatoes, cooked and peeled 2 large eggs 2 tbsp fresh, chopped parsley 1 tbsp Dijon mustard 2 tbsp grated fresh root ginger salt and freshly ground black pepper 130g breadcrumbs |
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| Directions: 1. In a bowl, mash the fish and potatoes together with a fork. 2. Add all the remaining ingredients except the breadcrumbs, season to taste and mix well. 3. Place the breadcrumbs on a plate. 4. Divide the mixture into 8 small patties. 5. Coat each patty thoroughly with the breadcrumbs and grill or sauté about 4 minutes on each side. |
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Prep Time: 5 Cook Time: 10 Serves: 4 Calories: 184 Carbs: Fat: Protein: |
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Source: The Parenting Cookbook, authored by Kathy Gunst, with the editors of Parenting Magazine. Copyright 1996 by Henry Holt and Company, Inc. |
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