Lentil Soup~116~99999
Ingredients:
1 large onion
1 green pepper
1 head garlic
1 tbsp olive oil
400g can cooked lentils
400ml vegetable, chicken or beef stock
pinch of curry powder
salt and pepper to taste
Directions:
1. Cut the onion, green pepper and garlic into half-moon slices.
2. Sauté the onions and garlic in a pot until they turn golden, then add the pepper.
3. Turn down the heat, stir a little and cover for 2-3 minutes or until the pepper begins to turn transparent.
4. Pour the can of lentils into the pot and continue to sauté for about 5 minutes, stirring occasionally.
5. Add the stock and bring to a boil.
6. Blend the mixture in a blender or food processor and return to the pot.
7. Season with salt, pepper and a little curry powder.
8. Reheat for 7-10 minutes, then serve.

Prep Time: 15
Cook Time: 35
Serves: 4
Calories:
Carbs:
Fat:
Protein:

Source: Tesco

Back to Recipe Finder
www.iVillage.co.uk/food