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Low-fat Chilli Rice~92~116 |
| Ingredients: 2 medium-sized onions 2 cloves garlic, minced 100g mushrooms, sliced 1/2 red pepper, diced 1/2 green pepper, diced low-calorie spray oil 200g easy-cook rice 1-2 tbsp tomato sauce 1/2 tsp chilli powder 1 tsp paprika 1/2 tsp turmeric 1 tsp dried sage 1 tsp dried thyme 5 spring onions, chopped finely salt and freshly ground black pepper to taste selection of fresh herbs as desired |
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| Directions: 1. Fry the onions, garlic, mushrooms and peppers in a few sprays of oil for 5 minutes. 2. Add the rice and stir for 1 minute. 3. Pour in 2 pints cold water, stir through, then add the tomato sauce, spices and dried herbs. 4. Cook on a medium heat until the water is absorbed (about 15 minutes) then add the spring onions. 5. Cook for a further 2 minutes then serve, dressed with some fresh herbs, with either salad or crusty bread. |
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Prep Time: 10 Cook Time: 30 Serves: 4 Calories: Carbs: Fat: Protein: |
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