| Pork with ginger~181 | |
| Ingredients: 500g (1lb 2oz) thin-cut pork loin steaks 2 tbsp sunflower oil 1 medium onion, thinly sliced salt and freshly ground black pepper sauteed thinly sliced red pepper and mangetout to garnish MARINADE:
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| Directions: Marinade the pork steaks in a non-metallic bowl with the ginger juice, soy sauce and white wine or sake for at least 30 mins. Heat 1 tbsp of oil in a frying pan and stir fry the onion for 4-5 mins or until softened. Set aside. Heat the remaining oil in the same frying pan and fry the pork steaks for 6 mins, turning occasionally. Add the marinade and fry for a further 1 min. Place the fried onion on a serving plate, top with the pork steaks and drizzle with the sauce. Garnish with sauteed red pepper and mangetout and serve with a bowl of noodles or rice. |
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Prep Time: 25 Cook Time: Serves: 4 Calories: 254 Carbs: Fat: 13 Protein: |
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Source: Recipe courtesy of Tesco Magazine. By Kurumi Hayter |
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