| Sardine bruschetta~116 | |
| Ingredients: 1 400g tin chopped peeled plum tomatoes, drained 2 farmhouse-style bread rolls 2 cloves crushed garlic 1 finely chopped red onion Large handful finely chopped fresh basil 1 tbsp olive oil |
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| Directions: 1. Place the plum tomatoes, red onion, garlic, basil and olive oil in a large bowl, mix thoroughly and season with salt and pepper. 2. Cut the rolls in half and place in a hot oven at 220C/245F/gas mark 7 for 2 minutes. 3. Remove the rolls from the oven and spoon the mixture over the top of each roll. 4. Place the sardine fillets on each roll and return to the oven for a further 4 minutes. Serve warm. |
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Prep Time: Cook Time: Serves: 4 Calories: Carbs: Fat: Protein: |
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