Fun run

Running is one of best types of exercise out there and can help to fight the flab and even delay the dreaded ageing process. So what are you waiting for?

Some people take up running to get rid of those last few unwanted pounds, while others use it as a way of achieving more drastic weight loss. As many as 60 per cent of us start running to keep our weight under control, which is just as well as running is second only to cross-country skiing when it comes to burning calories.

Sitting in front of a computer all day does little for your posture. It also makes muscles and bones weaker. Running lengthens the skeleton and places demand on the muscles and bones to keep it healthy. It is also thought to encourage the secretion of the human growth hormone which some celebrities inject in a bid to retain a youthful look.

Running also helps to fight disease by encouraging the production of lymphocytes (white blood cells that fight disease) and reduces the chances of getting a stroke or heart disease by strengthening the heart and lowering cholesterol levels. It also increases the 'good' cholesterol which limits the risk of blood clots and maintains the elasticity of the arteries as they expand during running.

As well as the considerable health benefits, there are also social benefits. Running often has its own community and culture and anyone taking up running can become part of it. New members of all abilities and ages are welcome and the camaraderie between like-minded people can be invaluable.

A bit of healthy competition between friends can be the difference between incorporating running into your daily routine, or giving up at the first hurdle. Non-runners often won't understand your interest or routine, so being able to meet up with people who know what you're going through during training is one of the most useful benefits.