The Weekly Workout

Personal trainer Matt Whitmore sets out a workout for the week ahead; follow his video, master the moves and make time to put them into practice. As you progress, combine new and old training to build a regime which works for you

Get fit using kettlebells: The basics

By Matt Whitmore on 10 Jul 2011 No comments

This week I would like to share with you something I am very passionate about and have been using in both my training and that of my clients for the last four years...kettlebells. Kettlebells play a huge part of my training today for one simple reason, THEY WORK.

Over the next few weeks I will be posting a progressive series of videos. Starting with the kettlebell basics and moving on to the more advanced not to mention more effective kettlebell moves. Each week will be a slight progression to the week before so it will be important that you don't miss any weeks out unless, of course, you are already familiar with kettlebell training.

So why listen to me?

I have been using kettlebells for over four years and have travelled all over the place to train with some of the best instructors in the business. I hold three of the top kettlebell training qualifications globally, RKC, IKFF and MIke Mahler certified.

So you will be in safe hands over the coming weeks I promise.

What is a kettlebell?

Simply imagine a cannon ball with a handle. It was first invented by strong men of old around 300 years ago. It has since had a re-birth in the 90's and is now used by celebrities ranging from Jennifer Aniston to Lance Armstrong.

Why use kettlebells?

Due to the fluid nature of the movements it allows for multiple muscle fibres to be used at the same time which maximises calorie and fat burn whilst toning muscles and getting an amazing cardiovascular workout. it's a great way of combining both resistance training (essential for metabolism control) and card training (fitness and heart health). Expect maximal results in half the time.

Convinced yet? I thought so :-)

This week I would like to go over the two basic foundation kettlebell movements, the deadlift and the swing. Both exercises target the bum, legs and abs not to mention getting your heart rate through the roof.

Practice the following:

15 Deadlifts and 15 swings. Do these back to back, rest 30 secs and repeat three times. This won't be too demanding but will be a great way to become more familiar with the movements.

Remember to always warm up and cool down properly. I have a couple of videos already posted to give you an idea.

Watch carefully, enjoy and please get in touch with any questions you may have.

Have a great week,

Matt