Get more energy: we tell you how

So you've partied all night, drunk too much, pigged out on party food and feel as though you haven't slept for days. You need help fast. These quick fix energy boosters from Josh Salzmann and Dr Wynnie Chanshould do the trick

Eat small regular meals

To help combat tiredness, you need to maintain a constant supply of energy. The best way to do this is by eating five or six small meals a day, rather than three large ones. This helps keep blood sugar levels stable and stave off energy lulls. Ideally, chose whole grain foods that are digested slowly, providing the body with a constant supply of fuel.

Have your morning cuppa

Professor Peter Rogers at Bristol University discovered that, among regular tea and coffee drinkers, those who abstained from their usual morning cup of caffeine were less alert and clear headed than those who drank it. These effects were rapidly reversed by a 60mg dose of caffeine (the equivalent to a cup of tea). Beware though, because Professor Rogers also found that additional doses don't have any effect.

Plan ahead

Pack your bag with some healthy snacks, so that you can eat something at the first sign of tiredness. This will help stop the energy drain and fend off high fat snack attacks. Muesli bars, pumpernickel bread, fruit loaf, oat muffins, papaya and dried or fresh apricots are great choices. Keep your afternoon energy levels high by eating a lunch that is light and low in fat, and aim for around 500 to 600 calories. This should leave you energised and free from the post lunch dip.