Get your five a day

           


Poor diet and smoking are two major avoidable causes of cancer in the UK. That's why iVillage is supporting the campaign by Cancer Research UK and Tesco by bringing you tips and advice on how to reduce the cancer risk for you and your family.

The experts recommend eating a healthy diet, which includes at least five portions of different fruit and vegetables a day. That's often easier said than done. But with advice for picky children, handy veggie shortcuts and delicious recipes, iVillage can help you maintain a healthy diet for all of you?

helpful hints
Do you think you're a healthy eater? Take this quiz and test your nutrition knowledge
From drinking juice to keeping a canny kitchen, try these six easy ways to get your five a day
Even if you hate fruit and veg, there's still hope for your health. Find out how to sneak fruit and veg into your favourite meals - so even you don't notice

feeding family and friends
Find out how to get your kids to eat their greens
One in five children never eats fruit. Here's how to make sure yours isn't one of them
Try these vegetarian recipes for kids
Learn how to plan and cook a panic free vegetarian dinner party
Keep the goodness in your greens

inspirational recipes
Bring vegetable to centre stage with these recipes for Thai curry and Lasagne
Vegetable Moussaka
Green Vegetable Medley
Stuffed Baked Tomatoes with Chicken and Coriander
Roasted Pepper tart

Cancer Research UK makes no recommendation (express or implied) regarding any of the products, information or organisations featured on this website. Charity no: 1089464