Grapefruit and black bean wraps
recipe
Grapefruit and black bean wraps
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Sick of sandwiches? Check out this deliciously light lunch idea.
Ingredients
- Half a lettuce(shredded)
- 2 Florida pink grapefruit, peeled, sectioned and seeded
- Tin of black beans, rinsed and drained
- Half a medium cucumber (chopped)
- Two medium carrots (grated)
- 2 oz grated cheddar cheese
- Quarter of a cup of Florida Grapefruit Juice
- 2 teaspoons honey
- 2 teaspoons salad oil
- A pinch of salt
- A pinch of ground cumin
- 4 flour tortillas or dried tomato tortillas, warmed
- 8 whole lettuce leaves
Preparation:
4
Cook Time:
15
Total Time:
19min
Directions
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- In a large bowl combine the lettuce, grapefruit, beans, cucumber, carrot and cheese.
- In a smaller bowl mix together grapefruit juice, honey, oil, salt and cumin. Drizzle this over the bean mixture and toss to coat.
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