Gym-free Challenge - Week two

Gym Free Challenge: Week two

Now we're switching the focus to your lower-body. Squats and lunges here we come!

Exercise programme

Day 1: Cardio workout
Day 2: Gym-free toning workout
Day 3: Rest
Day 4: Cardio workout
Day 5: Gym-free toning workout
Day 6: Rest
Day 7: Gentle cardio such as walking

Cardio
Try something new for one of your cardio sessions this week, such as a kick-box aerobics video. You should aim for at least three 30-minute cardio sessions this week.

Training tips If you have any health conditions or concerns please consult a doctor before embarking on this fitness programme Complete your movements smoothly and slowly. Different muscles have different points of weakness, so try to execute each exercise with control and avoid jerky actions Make sure you perform your cardio exercise at the right level. If you were to hold a conversation with a friend while you exercise, you should be able to have a breathy conversation with them, but not talk continuously Don't forget to warm-up and cool down