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Happy eaters

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Getting your 'mini-munchers' to eat healthily can be a major challenge. As eating habits are often established at childhood, it's the best time to introduce a variety of tastes, textures and food experiences. You can make meal times fun; tackle the tricky food wars and encourage your child to eat a balanced diet with these no-nonsense tips and ideas

Tips for tasty meals

Make a nutritious start to the day with our delicious breakfast ideas for children

Avoid junk food by making your own burgers, nuggets and chips

Easy ways for busy parents to make wholesome food fast

healthy snacks and marvellous munchies for your peckish offspring

Seven tricks to enhance the nutrients in your kids' meals

Coping with food fads

How to handle fussy eaters

Make sure your child gets five portions of fruit a day

Turn 'yuck' into 'yum' and get your kids eating greens

My two-year-old only eats junk! Get help from the experts

Food issues

Trouble at night? Look at the link between diet and sleeping patterns

Understand how food can affect your child's mood

Could a food intolerance be to blame for your child's learning difficulties?

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