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Some surprising facts from the Colonel

Bones and Joints Features

Bones and Joints

All about calcium


Try these calcium-rich foods to ensure you?re getting enough of this valuable mineral.

Am I getting enough omega oils in my diet?


Dr Wynnie Chan explains why a certain kind and amount of fat in your diet is not only acceptable but important.

Arthritic and overweight


Try this workout and diet plan that won't aggravate your arthritis.

Osteoarthritis


Osteoarthritis is both debilitating and painful. When one iVillager suffering the disease asked for advice, fellow members flocked to her aid with their own experiences and remedies

Psoriatic arthritis


Psoriatic arthritis is a debilitating and painful disease. When one iVillager asked for help, another came to her aid with advice on what had helped her

 
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