Health guru Leslie Kenton covers all aspects of physical, mental and spiritual health. She advocates that no matter what your chronological age, you can improve your quality of life the natural way.

All about calcium

Try these calcium-rich foods to ensure you?re getting enough of this valuable mineral

Aloe vera: soothing inside and out

Aloe vera has been used for thousands of years as a cure-all for numerous ailments

Are there alternative remedies for arthritis?

Herb and drug interactions matter

Are there any herbal remedies that will help me sleep?

Find out which herbal remedies can help you sleep easier

Are there any vitamins that will help PMS?

Read on to find which which supplements may relieve your symptoms of PMS

Are vitamins essential for health?

We answer whether or not vitamins should be an essential part of your da

Are you on the B list?

Some of the most important vitamins belong to the B group. Read about why we need them and how much to take.

Arnica - say goodbye to bruises?

Arnica is a popular herbal remedy to banish bruises

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