Arnica - say goodbye to bruises?

Although arnica may be an old fashioned remedy, modern science has showed that the role it plays doesn't stop at bruises. Increasing evidence suggests that it also has a part to play in helping the body to recover from surgery - from toothache to childbirth. While research on dental patients revealed that arnica helped control pain and bleeding after dental treatment, a study of women in a labour ward found that when taken as a remedy, arnica eased the trauma of childbirth as well as helping the body to recover from the childbirth process.

If you're a sporting enthusiast then it's worth having some form of arnica on standby. As it reduces inflammation and swelling, one tablet of arnica C6 three to five times a day can speed up the healing of sprains, dislocations and bruising. For those who have a tendency to overdo it at the gym, one tablet of Arnica C6 three times a day should help with the muscle and joint pain caused by over-exertion. However, if there is no improvement within a day, you should see your doctor.

How to take it
Homeopathic remedies are available in different potencies but those most common are 6C, used for long standing ailments, and 30C potency for emergency and acute symptoms. Try Nelson's Arnica, 84 tablets for £4.60; or Boots Homeopathic Remedies, Arnica 6C pillules (84 pills), £3.80; or Arnica 30C pillules (84 pills) £4.50.

Creams and ointments should be applied gently to bruised areas, and the damaged tissue should be rested after application. If muscles ache, use before and after exercise. Try Nelson's Arnica Cream, £3.95 for 30g, Boots Herbal Arnica Cream, and £3.60 for 30g tube.

Cautions

• While Arnica can also be used on chilblains, strains and bruises, it shouldn't be applied if the skin is broken as it may cause irritation and you could end up with a nasty rash
• When taking pillules, make sure you stick to the recommended dose as, in some people, too much can irritate the digestive tract
• Pillules need to be protected from light and are best stored in a dry cupboard, away from direct sunlight
• Arnica cream and ointments are ideal for children who are forever bumping and bruising themselves: it's safe, doesn't hurt and has no side effects

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