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  |  Natural Health  |  Herbs & Supplements  |  Are there any herbal remedies that will help me sleep?
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Are there any herbal remedies that will help me sleep?

by Alyson Greenhalgh and Dr. Sara Kirk

question
Can you recommend some herbal remedies that will help me sleep?

answer
The herb most well-known for its sleep-inducing properties is valerian root, which is often found in over-the-counter sleep aids such as Nytol Herbal. This herb should not be taken when you are pregnant or breast-feeding, nor should it be taken for longer than 2 to 3 weeks. Possible adverse reactions include headaches, muscle spasms and heart palpitations.

Another option is having a cup of calming chamomile tea before going to bed. If you continue to suffer from severe insomnia, see your doctor who may refer you to a specialist.

Chat to other insomniacs and find sleep solutions on the Insomnia & Sleep Problems messageboard.

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