Acupuncture and acupressure

What is it good for?
As part of a complete medical system, acupuncture is used for a wide range of conditions. Acupuncture is one of the most popular complementary therapies in the UK, and even conventional medicine accepts its benefits. About 86 per cent of NHS pain clinics offer acupuncture, and almost half of GPs arrange treatment for patients. Last year the British Medical Association supported its availability on the NHS after reviewing trials that showed acupuncture was effective for back pain, nausea and vomiting, migraine and dental pain.

It is also widely used for tension headaches, neck pain, osteoarthritis, weight loss, giving up smoking and other addictions, stroke rehabilitation, high blood pressure, menstrual and menopausal problems, eczema, digestive disorders and stress relief.

What to watch out for
Always consult a qualified practitioner and ensure he or she uses disposable needles.Tell your practitioner if you are pregnant or on any conventional medication. Avoid alcohol, large meals, hot baths or showers and strenuous exercise immediately before or after treatment. Take care if driving or working immediately after acupuncture, as you may feel tired and lack concentration.

How much does it cost?
Sessions can be 30 to 90 minutes depending on how long the needles are left in for. The initial consultation is usually the longest. You should expect some improvement after five sessions. Fees vary according to where you live, but as a rough guide expect to pay £50-£80 for your first consultation, and £25-£70 for subsequent ones.

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