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Reflexology

continued from page 2
On the other hand, studies of rats show changes in the brain when their feet are massaged. Like acupuncture, reflexology may also trigger the release of endorphins, natural 'feel-good' chemicals.

What to watch out for

  • Some reflexologists claim to diagnose health problems
  • Always report any symptoms to your doctor
  • Check with your doctor before having reflexology if you have a thyroid disorder, diabetes or any long-term health problem
  • Avoid reflexology in the first three months of pregnancy
  • Tell the reflexologist if you are taking medication as reflexology is thought to increase body excretions that could interfere with drug action
How much does it cost?
Fees vary according to location, but expect to pay £20-£35 for an hour. Depending on the problem, six or eight weekly sessions may be recommended. A treatment usually lasts 45-60 minutes, and many people have regular sessions to maintain well-being.

How can I find it?
Reflexologists are trying to agree a professional code of ethics and practice and minimum training standards. At present, practitioners can qualify after a few weekends' training. The following maintain registers of practitioners from accredited training schools.

Association of Reflexologists
27 Old Gloucester Street,
London WC1N 3XX
Tel 0870 5673320
www.aor.org.uk

The British Reflexology Association
Monks Orchard, Whitbourne,
Worcester, WR6 5RB
Tel 01886 821207
www.britreflex.co.uk

British Complementary Medicine Association
Provides information and a directory of the following reflexology associations:
International Federation of Reflexologists, Holistic Association of Reflexologists, Reflexologists Society, Scottish Institute of Reflexology.
PO Box 2074, Seaford BN25 1HQ
Tel 0845 345 5977
www.bcma.co.uk

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