Helping mind and body with shiatsu massage

What is it good for?
Shiatsu is health-promoting so anyone can benefit from treatment, but it is claimed to be particularly helpful for stress-related conditions such as headaches, migraine, anxiety, depression, insomnia and fatigue. It can also help with asthma, bronchitis, sinusitis, catarrh, digestive disorders, painful menstruation, arthritis, back pain, sports injuries and circulatory problems.

While there are few scientific studies of shiatsu, evidence to support acupuncture or acupressure is relevant, especially theories that such treatments trigger the release of endorphins, the body's natural painkilling chemicals.

What to watch out for
Tell the practitioner if you are pregnant, as certain tsubos should be avoided; also inform your doctor if you have cancer, AIDS or chronic fatigue syndrome, high blood pressure, epilepsy, osteoporosis, thrombosis or varicose veins. Alcohol, heavy meals, hot baths or showers and vigorous exercise immediately before or after treatment can negate benefits.

How much does it last?
Sessions last about 60 minutes. Depending on your condition, several may be needed for maximum benefit.

How can I find it?
The Shiatsu Society
(Maintains a register of members who have completed a recognised training course.)
Eastlands Court, St Peter's Road, Rugby CV21 3QP
Tel 01788 555051
www.shiatsu.org

Read an iVillage tried and tested for Shiatsu massage

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