Bach flower remedies

What is it used for?
Bach (pronounced 'batch') Flower Remedies are claimed to help you deal with difficult emotions like jealousy or apprehension before they affect you at a deeper level. Each remedy is associated with a different mood, emotion or personality type, rather than a specific complaint.

For example, if you have constant worrying thoughts, White Chestnut may give you peace of mind and trust in a positive outcome. Or if you feel inferior to others and reluctant to attempt something because you feel certain you will fail, Larch may help you feel confident, capable and improve your self-esteem.

Rescue Remedy, used in times of emergency and everyday traumas such as before an exam or after an argument, is made of five Bach Flower Remedies: Impatiens, Clematis, Rock Rose, Cherry Plum and Star of Bethlehem. The remedies are simple to take. Dilute two drops in a glass of water (four if it's Rescue Remedy) and sip at intervals until relief is obtained.

What to watch out for
The remedies can be safely taken by all age groups and with conventional medicine.

How much does it cost?
An hour's consultation with a practitioner averages £20-£25, but could be more in London and South East England. Recommended retail price for Nelsons' general remedies is £3.15 for 10ml. Rescue Remedy is £3.70 for 10ml and £5.95 for 20ml.