Sudden weight loss
I am 5 feet 2 inches and weighed 8 and a half stone until a month ago, when I suddenly lost half a stone. My eating habits are no different. I am feeling more tired than usual, and sometimes a little shaky. I know I am not underweight, but having been a constant 8 and a half stone for about six years and happy with my figure, I now I feel too thin.
Sudden unexplained weight loss should always be investigated to find out the cause, especially if you also feel tired and shaky. Your doctor will want to check you for diabetes, overactive thyroid gland, hidden infections, and other causes of weight loss. He or she will probably arrange blood tests and a chest x-ray. Don't put off going - the sooner the cause is found, the sooner you can be treated and on the way to recovery.
Sometimes weight loss can be a sign of a depressive illness, and your doctor will want to know how you are feeling emotionally. In the meantime, try to eat a healthy diet. It can help to keep a food diary for a few days to see exactly what you are eating. Healthy between-meal-snacks such as fruit, muesli, smoked salmon sandwiches, and cheese can help you put on weight. High-carb foods such as rice, pasta and bread are also a good idea.
Sometimes weight loss can be a sign of a depressive illness, and your doctor will want to know how you are feeling emotionally. In the meantime, try to eat a healthy diet. It can help to keep a food diary for a few days to see exactly what you are eating. Healthy between-meal-snacks such as fruit, muesli, smoked salmon sandwiches, and cheese can help you put on weight. High-carb foods such as rice, pasta and bread are also a good idea.
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