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Nutrition Features

Nutritional information for your diet and fitness levels through lif: iVillage

10 instant health checks


How healthy are you? Give yourself a quick MOT with these simple tests

A beginner’s guide to functional foods


Find out all you'll ever need to know about functional foods.

All-night diner


A look at a newly identified eating disorder characterised by 50 percent of one’s daily calories being consumed late in the evening and in the middle of the nigh

Anorexia: Who is to blame?


Anorexia: who's to blame?

Anorexic and concerned


Dyspepsia is a discomfort or burning felt centrally in the upper abdomen, usually due to excess production of stomach acids, which can reflux upwards into the oesophagus.

Are you an emotional overeater?


Do your emotions get in the way of your eating habits? If so, you may be an emotional overeate

Atkins - the side effects


We look at some of the immediate side effects of the Aitkins diets, from bad breath and cramps to feeling dizzy and headaches,

Boost your energy with food


If you can't function in the morning without gallons of coffee and you run out of gas every afternoon, then this energy-boosting food plan is for you.

Break the bingeing cycle


Get insight into why you might be bingeing and learn constructive ways to stop

Brush up on your dental health


A brand new 2004 guide on how to look after your dental health. We examine everything from treaments and toothache to getting a whiter smile

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