Nutrition Features

Can a food intolerance make me fat?

Clinical nutritionist, Seki Tijani, explains how a food intolerance can effect your weight

Concerned about jaundice

Twice in the past three days I have suddenly come over feeling strange. It starts with painful indigestion, then I feel sick, cold and dizzy, my legs go wobbly and I feel faint.

Cravings during my period

Cravings for choculate, especially during your period, can be caused by low blood sugar levels.

Delicious detox snacks

You don't need to feel hungry on a detox plan, afterall, detox is all about indulging yourself.

Detox your life

Lose weight, prevent bloating and clean up your act with the detox special

Detox: myth or miracle?

Detoxing is as much a part of January as over-indulgence is part of Christmas. To help speed up the process specialist 'detox kits' litter pharmacy shelves, but do they really cleanse your body or just empty your wallet?

Diets through the ages

From Ancient Greece to the second millennium, people have always found imaginative ways to abuse their relationship with food. Here are just a few of them

Do you have body angst?

Start improving your body image and self-confidence toda

Eating disorders: The physical effects

Overeating and excessive dieting both increase a woman's health risks, but the effects become more life-threatening when preoccupation turns to disorder. Dr Lesley Hickin explains

Establish a detox lifestyle

It's time to focus on creating a healthy framework in which your body can work at its best, so you feel and look fantastic.

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