Nutrition Features

Mushrooms: The ingredient to staying young?

According to a leading American health advocate, mushrooms may indeed be magic when it comes to fighting age-related problems

Obesity - the health facts

We look at the latest research and what it is saying about obesity and our health.

Omega-3s: the oily truth

Fish oils (omega-3s) have benefits for a huge variety of conditions - boosting brainpower, tempering arthritis, protecting against some cancers, benefiting eczema and sometimes asthma

Red eyes and diet - what's the link?

The whites of my eyes are red - can I change my diet to make them a little brighter? The Diet Doctors advise

Sudden weight loss

If you lose weight quickly there many be some underlying medical condition that you need to investigate

Suffering from soft nails

My fingernails are extremely soft. Am I deficient in something?

Surviving Christmas

If the seasonal spirit you enjoy is usually mixed with tonic water, then it is not surprising if you feel delicate. But with a little planning you can limit the damage and get through to the other end of the festivities.

Ten ways to boost your self-esteem

Author and slimming coach, Judith Verity, offers useful tips on how to feel better about yourself and your life

The 10 nutritional supplements you need in 2007

Discover the vitamins that improve energy, help fertility and aid skin and nails

The anti-anxiety diet

If you suffer from anxiety, try these diet suggestions to help you stay calm.