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Nutrition Features

Nutritional information for your diet and fitness levels through lif: iVillage

The anti-anxiety diet


If you suffer from anxiety, try these diet suggestions to help you stay calm.

The Eliminate Insomnia Diet


Despair no more: Lynn Grieger's eating plan could put an end to those long, sleepless nights

The heart-healthy diet


Try our sample diet plan to get more heart healthy in one week

The obesity debate


Members of the Diet & Fitness - Polls & Debates board express their views about obesity

What can I eat after 5pm?


Clinical nutritionist, Seki Tijani, gives advice on healthy evening meals

What's the best breakfast cereal?


Dr Sarah Brewer tells how to choose a nutritious cereal that will keep you full until lunch

Wheat-free breakfast suggestions


A friend told me that it's good not to have wheat for brekkie. She recommended porridge. The Diet Doctors advise.

When a friend has an eating disorder


If you think someone you know has an eating disorder, here's how to help them

Why is it good to detox?


Put simply, an occasional detox works because it gives your body a break.

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