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Vitamins & Minerals Features

Vitamins and minerals - information and advice for all your life's stages

10 instant health checks


How healthy are you? Give yourself a quick MOT with these simple tests

All about calcium


Try these calcium-rich foods to ensure you?re getting enough of this valuable mineral

Are there any vitamins that will help PMS?


Read on to find which which supplements may relieve your symptoms of PMS .

Are vitamins essential for health?


We answer whether or not vitamins should be an essential part of your da

Can vitamin E make me look or feel younger?


Read on to find out about Vitamin E and whether it affects the ageing process

Can vitamins ease my irritable bowel syndrome?


Get the scoop on whether or not you can take vitamins to help relieve IBS

Delicious detox snacks


You don't need to feel hungry on a detox plan, afterall, detox is all about indulging yourself.

Detox: myth or miracle?


Detoxing is as much a part of January as over-indulgence is part of Christmas. To help speed up the process specialist 'detox kits' litter pharmacy shelves, but do they really cleanse your body or just empty your wallet?

Do vitamins affect fertility?


Is it true that some vitamins are supposed to increase your chances of getting pregnant? Read on to find out

Folic acid and pregnancy


If you're trying to get pregnant, folic acid should be a part of your daily eating plan

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