Exercises that improve eyesight

'Swinging.' Relax and keep the eyes mobile. Stand up and focus on a distant point, swaying gently from side to side. Repeat 100 times daily, blinking as you sway. Blinking cleans and lubricates the eyes, which is especially important if you spend a lot of time in front of a computer.

You may be asked to have a 'colour day.' Choose a colour and look out for it throughout the day. When you see it, be aware of the colour rather than the form. For example, if it's a red truck, experience the shade of red, not the truck.

The Bates Method teacher will also give advice on posture, breathing, relaxation, diet and exercise to help relieve tension.

What to look out for
Consult a doctor if you have glaucoma, cataracts or macular degeneration. Check any vision problems with a doctor or optometrist. Bear in mind that a fair amount of dedication is required and improvement can seem a long time coming.

Where to find it
The Bates' Association maintains a register of teachers who have qualified from approved training courses. They do not diagnose or treat eye disease, nor prescribe spectacles. Sessions last an hour and cost £20-£40 depending on location.

Useful addresses
The Bates Association for Vision Education
PO Box 25, Shoreham-by-Sea,
West Sussex
BN43 6ZF
Tel 01273 422090
Fax 01273 179983
Email: bave@seeing.org
www.seeing.org