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  |  General Health  |  Diseases and conditions  |  Respite from restless legs
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Respite from restless legs

by Dr Sarah Brewer
continued from page 2
Supplements

A number of supplements are worth trying:

  • A multivitamin and mineral to help guard against lack of folic acid, B vitamins and iron.

  • Co-enzyme Q10 encourages oxygen uptake and usage in cells, although it may take several weeks to produce a noticeable effect.

  • As restless legs are linked to reduced circulation of blood, extracts of ginkgo biloba leaves, and garlic tablets are often recommended to improve blood flow in the legs.

  • A Tibetan therapy, padma 28, contains a complex mix of 20 Tibetan medicinal herbs, and is thought to promote a healthy circulation through its use of 28 medicinal herbs.

  • High dose vitamin E helps to stabilise cell membranes and has also been suggested as a treatment, while magnesium supplements are often effective.

  • Evening primrose and omega-3 oils supply essential fatty acids that help to maintain healthy cell membranes and a healthy circulation.


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