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Know your man's health

by Dr Sarah Brewer
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Most men spend more time on their car's health and maintenance than on that of their own body. Here's how to give your man a full MOT and keep his engine and body work in good order for as long as possible



Obesity
An estimated 10 per cent of boys, and 66 per cent of men, are either obese or overweight. The average male now weighs over 78kg (12st, 4lb). Being overweight increases the risk of a number of serious illnesses, including high blood pressure, diabetes, coronary heart disease and strokes.

If your man is overweight, do all you can to help him lose excess fat by encouraging him to eat a healthy diet and increase the amount of exercise he takes. Brisk walking, cycling, swimming, DIY and gardening are all ideal activities. If he hasn't exercised for some time, start him off slowly and gradually get him to increase the level of activity as he becomes fitter.

Research suggests that men with a waist circumference larger than 102cm (40") are more likely to have shortness of breath, high blood pressure, high cholesterol levels and diabetes than those with slimmer waistlines. Slight waist reductions of just 5cm (2") to 10cm (4") can significantly reduced his risk of a heart attack.



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This iVillage Health service area is designed for educational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child, please consult your family's health provider immediately and do not wait for a response from our professionals. For the full Disclaimer, click here.
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